Get ready for a healthy show! Join us Friday, June 18 at 12:30 p.m. ET on http://www.blogtalkradio.com/sportscynts! We’re going to get to the heart of what's going on in sports and prepare a heart healthy appetizer that was originally prepared on April 16. Why am I repeating a recipe you ask? After going back to listen to the April 16th show, I realized that my phone was on mute until about the last few minutes of the show, so there was no audio. We’ll talk about the NBA Finals (and congratulate the champion), NFL Football, College Football and of course, mention World Cup Soccer and golf briefly! This week’s recipe is Pesto Chicken and Squash Bites.
If you would like to follow along with the recipe during the show, here are the ingredients you’ll need:
Pesto Chicken and Squash Bites
1 pound, skinless boneless chicken breast halves
2 small size zucchini halved lengthwise
2 small yellow summer squash halved lengthwise
¼ cup purchased basil pesto
¼ teaspoon salt
¼ teaspoon pepper
Broiler Pan
Aluminum Foil or Broiler pan foil sheets
Toothpicks or short bamboo skewers
If you're not able to connect online or you won't be near your computer, you can always call in to listen to the show at (347) 215-7080 (long distance rates apply).
Showing posts with label golf. Show all posts
Showing posts with label golf. Show all posts
Thursday, June 17, 2010
Thursday, March 25, 2010
Sports Cynts Show for March 19, 2010
We had a wonderful show on Friday! We talked about Tiger Woods returning to golf at the Masters and the NCAA basketball tournament. We also prepared 1 delicious comfort food recipe – Broccoli Chicken Cheese Rice Casserole.
This week’s recipe:
Broccoli Chicken Cheese Rice Casserole
2 lbs skinless, boneless chicken breasts
Salt and pepper or your favorite seasonings (I used McCormick Montreal Chicken and Mrs. Dash seasonings)
1 - 16 oz package of PictSweet broccoli florets
1 - 6.2 oz box Uncle Ben’s Long Grain and Wild Rice – Fast Cook Recipe
1 - 10.75 oz can Campbell’s Cream of Mushroom Soup
1 - 15 oz jar Kraft Cheez Wiz Cheese Sauce
Mixing bowl
9 x 13 Glass baking dish
Pam cooking spray
Foil paper
Directions
1. Preheat oven to 350 degrees
2. Season and grill or bake chicken until done, then cube or chip. Steam broccoli until it’s tender. Cook rice according to package directions.
3. Combine the chicken, broccoli, rice, mushroom soup and cheese sauce in a large bowl. Thoroughly mix all the ingredients together until the cheese sauce is melted. Season to taste.
4. Spray the bottom and sides of a 9 x 13 glass baking dish with Pam cooking spray. Pour the casserole mixture into the dish and spread evenly. Cover with foil and bake in the oven for 10 minutes or until completely heated through.
Please join us next week for another exciting show and more delicious recipes. Please feel free to submit your feedback on the show and the recipes.
Remember: Let your presence be a blessing to others!
This week’s recipe:
Broccoli Chicken Cheese Rice Casserole
2 lbs skinless, boneless chicken breasts
Salt and pepper or your favorite seasonings (I used McCormick Montreal Chicken and Mrs. Dash seasonings)
1 - 16 oz package of PictSweet broccoli florets
1 - 6.2 oz box Uncle Ben’s Long Grain and Wild Rice – Fast Cook Recipe
1 - 10.75 oz can Campbell’s Cream of Mushroom Soup
1 - 15 oz jar Kraft Cheez Wiz Cheese Sauce
Mixing bowl
9 x 13 Glass baking dish
Pam cooking spray
Foil paper
Directions
1. Preheat oven to 350 degrees
2. Season and grill or bake chicken until done, then cube or chip. Steam broccoli until it’s tender. Cook rice according to package directions.
3. Combine the chicken, broccoli, rice, mushroom soup and cheese sauce in a large bowl. Thoroughly mix all the ingredients together until the cheese sauce is melted. Season to taste.
4. Spray the bottom and sides of a 9 x 13 glass baking dish with Pam cooking spray. Pour the casserole mixture into the dish and spread evenly. Cover with foil and bake in the oven for 10 minutes or until completely heated through.
Please join us next week for another exciting show and more delicious recipes. Please feel free to submit your feedback on the show and the recipes.
Remember: Let your presence be a blessing to others!
Friday, February 19, 2010
Sports Cynts Show for February 19, 2010
Today’s show was great! The main topic was Tiger Woods and his press conference. I don’t think Tiger owed anyone an apology except his family and maybe his sponsors. No matter what he said or how he was going to do the press conference, it was going to be analyzed, scrutinized, over analyzed and over scrutinized. My being a fan of his has nothing to do with his personal life, only what he does on the golf course.
I also gave my opinion on the Winter Olympic Games. Who came up with Curling and why is it a sport, not to mention an Olympic Sport? I don’t watch much of the Olympics, but I do keep up with the medal count. As of show time, the U.S. was ahead of all other nations in total number of medals (18) and in each medal!
Stars not participating in the NBA Slam Dunk Competition made it boring and the upcoming NFL Combine and Draft were other subjects of the show.
The appetizer for today was Chicken Pockets and today’s dessert was Apple Pockets. The recipes are below.
Chicken Pockets
4 servings
3 oz softened cream cheese
2 tablespoons milk
¼ teaspoon salt
Dash black pepper
2 cups cooked and diced chicken
2 tablespoons finely chopped green onions
1 8-ounce tube refrigerated crescent rolls
2 tablespoons melted butter
Mixing bowl
Parchment paper
Baking sheet
Preheat the oven to 350 degrees. Place a sheet of parchment paper on the baking sheet.
In a medium mixing bowl, combine the cream cheese and milk. Stir in the salt, pepper and green onions. Add the chicken and mix thoroughly.
Unroll the crescent rolls and place them on the parchment-covered baking sheet, but don’t separate the dough into the crescent roll triangles. Press the dotted seams between each crescent roll until the line splitting the crescent rolls is not visible.
Place ¼ of the mix in the center of each rectangle and bring the corners up to the center. Press the seams to seal.
Brush the top of the pockets with the melted butter. Bake in the oven for 25 minutes until the pockets are brown.
Apple Pockets
16 servings
4 apples - peeled, cored and chopped
¼ cup brown sugar
¼ teaspoon ground cinnamon
¼ teaspoon nutmeg
2 packages Pillsbury refrigerated rolled pie crust – 4 pie crusts
2 tablespoons melted butter (optional)
Cinnamon-sugar (optional)
Mixing bowl
Parchment paper
Baking Sheet
Preheat oven to 350 degrees and cover the baking sheet with parchment paper.
Place the apples in a large bowl and toss with the brown sugar, cinnamon and nutmeg.\
Unroll and divide each pie crust into quarters. Place an even amount of the apple mixture in each quarter. Fold the corners and sides up until completely sealed. Make a small slit in each pocket for a steam vent. (Optional – Brush the tops of the pockets with melted butter and sprinkle with cinnamon sugar).
Bake in the oven for 30 minutes until golden brown.
Please give me your feedback on the show and the recipes and join us next week for more sports and more food!
Thank you for your support!
I also gave my opinion on the Winter Olympic Games. Who came up with Curling and why is it a sport, not to mention an Olympic Sport? I don’t watch much of the Olympics, but I do keep up with the medal count. As of show time, the U.S. was ahead of all other nations in total number of medals (18) and in each medal!
Stars not participating in the NBA Slam Dunk Competition made it boring and the upcoming NFL Combine and Draft were other subjects of the show.
The appetizer for today was Chicken Pockets and today’s dessert was Apple Pockets. The recipes are below.
Chicken Pockets
4 servings
3 oz softened cream cheese
2 tablespoons milk
¼ teaspoon salt
Dash black pepper
2 cups cooked and diced chicken
2 tablespoons finely chopped green onions
1 8-ounce tube refrigerated crescent rolls
2 tablespoons melted butter
Mixing bowl
Parchment paper
Baking sheet
Preheat the oven to 350 degrees. Place a sheet of parchment paper on the baking sheet.
In a medium mixing bowl, combine the cream cheese and milk. Stir in the salt, pepper and green onions. Add the chicken and mix thoroughly.
Unroll the crescent rolls and place them on the parchment-covered baking sheet, but don’t separate the dough into the crescent roll triangles. Press the dotted seams between each crescent roll until the line splitting the crescent rolls is not visible.
Place ¼ of the mix in the center of each rectangle and bring the corners up to the center. Press the seams to seal.
Brush the top of the pockets with the melted butter. Bake in the oven for 25 minutes until the pockets are brown.
Apple Pockets
16 servings
4 apples - peeled, cored and chopped
¼ cup brown sugar
¼ teaspoon ground cinnamon
¼ teaspoon nutmeg
2 packages Pillsbury refrigerated rolled pie crust – 4 pie crusts
2 tablespoons melted butter (optional)
Cinnamon-sugar (optional)
Mixing bowl
Parchment paper
Baking Sheet
Preheat oven to 350 degrees and cover the baking sheet with parchment paper.
Place the apples in a large bowl and toss with the brown sugar, cinnamon and nutmeg.\
Unroll and divide each pie crust into quarters. Place an even amount of the apple mixture in each quarter. Fold the corners and sides up until completely sealed. Make a small slit in each pocket for a steam vent. (Optional – Brush the tops of the pockets with melted butter and sprinkle with cinnamon sugar).
Bake in the oven for 30 minutes until golden brown.
Please give me your feedback on the show and the recipes and join us next week for more sports and more food!
Thank you for your support!
Thursday, February 18, 2010
Sports Cynts Show Recipe Ingredients for February 19, 2010
Please join me tomorrow – February 19 at 12:30 p.m. ET - for a great show at http://www.blogtalkradio.com/sportscynts. We're going to talk about Tiger Woods and his “press conference”, the Winter Olympic Games and other current sports topics. We’ll also be preparing a tasty appetizer and delicious dessert for you to enjoy.
If you want to follow along with the recipes, below are the ingredients you'll need to prepare tomorrow's recipes.
Chicken Packets
3 oz softened cream cheese
2 tablespoons milk
¼ teaspoon salt
Dash black pepper
2 cups cooked and diced chicken
2 tablespoons finely chopped green onions
1 8-ounce tube refrigerated crescent rolls
2 tablespoons melted butter
Mixing bowl
Parchment paper
Baking sheet
Apple Packets
4 apples - peeled, cored and chopped
1/4 cup brown sugar
1/4 teaspoon ground cinnamon
1/4 teaspoon nutmeg
1 package Pillsbury refrigerated rolled pie crust
Mixing bowl
Parchment paper
Baking Sheet
If you're not able to connect online or you won't be near your computer, you can always call-in to listen to the show at (347) 215-7080 (long distance rates apply).
I hope you’ll join us!
If you want to follow along with the recipes, below are the ingredients you'll need to prepare tomorrow's recipes.
Chicken Packets
3 oz softened cream cheese
2 tablespoons milk
¼ teaspoon salt
Dash black pepper
2 cups cooked and diced chicken
2 tablespoons finely chopped green onions
1 8-ounce tube refrigerated crescent rolls
2 tablespoons melted butter
Mixing bowl
Parchment paper
Baking sheet
Apple Packets
4 apples - peeled, cored and chopped
1/4 cup brown sugar
1/4 teaspoon ground cinnamon
1/4 teaspoon nutmeg
1 package Pillsbury refrigerated rolled pie crust
Mixing bowl
Parchment paper
Baking Sheet
If you're not able to connect online or you won't be near your computer, you can always call-in to listen to the show at (347) 215-7080 (long distance rates apply).
I hope you’ll join us!
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